Webinar: Stress-Less and Self-Care
Tuesday, February 24 | 6:30 – 7:30 p.m. EDT | Online & Free
Are you feeling stressed as you try to balance school, family, job, health, and our social life? If so, register for our one-hour webinar that promises to offer help.
Whitney Richardson, LPCC-S, CCTP, a Licensed Clinical Counselor from the University of Cincinnati will help participants:
- Recognize the impact of stress on your body and brain
- Identify warning signs of stress
- Learn stress management and self-care strategies
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